Discover our classes and find the type of movement that suits you best. Whether your goal is to build strength, move more mindfully, or simply enjoy an hour dedicated to yourself, every session at NUA is designed with you in mind.
Level: Beginner / All Levels
Intensity: Low–Moderate
NUA Align focuses on the fundamentals of Reformer Pilates and precise movement execution. The class moves at a more controlled pace, with additional guidance from the instructor and a strong emphasis on personalised attention.
Guests will learn how to use the Reformer, master the fundamental positions and movement patterns, practise proper breathing techniques, and understand how to activate and engage the core correctly.
Primarily recommended for those trying Reformer Pilates for the first time, but also ideal for anyone looking to return to the fundamentals and refine their technique.
Level: All Levels
Intensity: Moderate
NUA Move is the studio’s signature class.
A modern, contemporary Reformer Pilates class that combines the principles of Pilates with more dynamic, flowing movement. The entire body is engaged throughout the class, with a focus on strength, control, and mobility.
The exercises build progressively on one another, with smooth, continuous transitions while maintaining precise technique and personalised guidance from the instructor.
Level: Intermediate
Intensity: Moderate–High
NUA SCULPT is NUA’s more intense, strength-focused Reformer class.
The class combines the controlled movement principles of Pilates with increased muscular intensity. Longer holds, slow and precise repetitions, pulses, and added resistance create a more challenging and intensive workout.
A full-body workout.